The psychological benefits of interacting with nature have been discussed for well over a century (e.g., Olmsted, 1993), with research over the past few decades assessing how interactions with nature specifically may benefit cognition and cognitive development (e.g., Bratman, Hamilton, & Daily, 2012). These results provide initial evidence that brief experiences with natural sounds can improve directed attention functioning in a single experimental session.
Natural sounds did not differentially change positive or negative affect, despite these sounds being aesthetically preferred to urban sounds. Urban soundscapes did not systematically affect performance either adversely or beneficially. Relative to participants who were exposed to urban soundscapes, we observed significant improvements in cognitive performance for individuals exposed to nature. Participants completed these cognitive measures and an affective questionnaire before and after listening to and aesthetically judging either natural or urban soundscapes (between-participants). To assess directed attention, we created a composite measure consisting of a backward digit span task and a dual n-back task. In the present experiment, we assessed whether nature-related cognitive benefits extended to auditory presentations of nature, a topic that has been understudied. Cricket 10 – Cricket Sounds! –animal sounds.Attention restoration theory (ART) posits that stimuli found in nature may restore directed attention functioning by reducing demands on the endogenous attention system. Cricket 9 – Cricket Sounds! –animal sounds.!, animal sounds free, farm animal sounds, cricket sound effects, insect
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